How to Tame Negative Thoughts During Trying Times

We’ve greeted 2017 with a great deal of trepidation, but emotional intelligence tells us that while we must be vigilant and realistic, constant negativity can get in the way of happiness. Fortunately with practice you can learn to disrupt and tame negative cycles. Lesley Alderman suggests “The Year of Conquering Negative Thinking” in the New York Times’ column, “Well.” Great advice!